Blog + Recipes


Mushroom Powder 101: What are they and what are the benefits?

If you’re new to the world of medicinal mushrooms, it can be overwhelming to decipher and digest exactly what powers this superfood has on your health. So, we’ve broken down the basics to give you the upper hand on these disease-fighting baddies, and how they’re more than an ‘alternative solution’.

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Gut Health Explained

By now you’ve probably heard us throw around the term ‘gut health’ and how TAKe can help improve it, but do you know what gut health is? Many assume that ‘gut health’ simply refers to a healthy digestive system- which plays a part in it – however, there is so much more to having and nurturing a healthy gut, and the benefits this has on your entire body!

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